Vitamin B12

🌿 Energy & Metabolism

Boosts energy – Helps convert food into usable energy.

Supports metabolism – Plays a key role in breaking down fats, proteins, and carbohydrates.

🧠 Brain & Nerves

Protects brain health – Maintains healthy nerve cells and brain function.

Improves memory & focus – Supports concentration and reduces brain fog.

Mood balance – Helps produce serotonin and dopamine, reducing stress and symptoms of depression.

❤️ Blood & Circulation

Red blood cell formation – Prevents anemia by supporting hemoglobin production.

Improves oxygen transport – Ensures proper delivery of oxygen to tissues.